A basic jump rope that will activate your cardio fitness helping to smash calories and tone.
The resistance bands come in three strengths: Easy, moderate and heavy. These high quality bands will activate the legs/glutes, prevent injury and burn calories. They are also machine washable.
The sliding discs will help your core & balance while toning and burning calories. You can do a number of great exercises with these discs such as planks, mountain climbers and lunges.